Kate Harveston - Gymventures

10 Tips for Cardiovascular Support for Athletes

You can’t perform any athletic activity if your heart doesn’t cooperate. Preserving your cardiovascular health isn’t only vital to your performance — it’s crucial to staying alive.

Fitness

How to Prevent and Treat 9 Common Sports Injuries

If you’re an athlete of any age, you know that your sport can land you on the injured list for months. This interruption in your flow proves distressing, but

Fitness

9 Everyday Things That Impact Your Body's Ability to Perform

How are you feeling right now? > Are you on top of the world, ready to tackle what comes next, whether it’s a challenging workout [https://www.gymventures.com/

Fitness

11 New Winter Exercises to Help You Heat up as the Weather Cools Down

Brrr! As temperatures drop, dreams of hibernation fill your head. However, people don’t enjoy the luxuries bears do. What can you do to keep fit when the weather is

Bodybuilding

11 Tips for Working Out with a Broken Bone

When you break a bone, you may feel discouraged and depressed. Few people enjoy life on the DL, especially if you formally worked out hard. It’s tempting to give

Fitness

12 Great Exercises for Athletes with Cerebral Palsy

People often assume those with physical disabilities can’t become athletes, but you shouldn’t listen to such negativity. Recent research indicates exercise benefits nearly everyone, including those with cerebral

Fitness

10 Tips for Swimmers During Injury Recovery

If you want to “just keep swimming, just keep swimming, just keep swimming” Dory-of-Finding Nemo-style, you need to exercise caution when you’re recovering from an injury [https://www.gymventures.

Diet & Nutrition

7 Nutrition Tips for Vegan Athletes

Some of the most elite athletes in the world — including tennis champion Venus Williams and NBA superstar Kyrie Irving — practice a vegan lifestyle. Many athletes adopt vegan eating to lose

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