10 Best Battle Ropes for Effective Cardio Sessions

When you lift weights using barbells, you can cheat one side of your body by taking more of the load with the other, stronger side. The best battle ropes prevent this imbalance by forcing you to use each arm independently.

Battle ropes are an effective way to target unused muscles and provide an effective cardio workout and increase your endurance. These heart-pumping cardio benefits make using battle ropes a great HIIT interval workout that will melt fat and build muscle fast.

Top 10 Battle Ropes Reviewed

Because this is such a hot item in today’s fitness world, there were tons of companies to choose from. It wasn’t easy, as there are so many great products out there, and well let’s be honest it can’t be too difficult to manufacture a. . .rope? Or is it?

Find out what sets these apart below, where we have listed the top ten best battle ropes on the market today.

#10 – Da Vinci Black Poly Dacron Battle Rope for Crossfit

PROS

Made from durable poly Dacron fiber
More weight for a better strength building workout
Great for strength building

CONS

Only available in one size

The DaVinci Poly Dacron Battle Rope will ensure that you get a great cardio and strength building workout.

This battle rope weighs 28 pounds, providing more weighted resistance than other models, which typically weigh less than 20 pounds. It is made from poly Dacron, a durable fiber that resists stretching and is weather resistant.

#9 – Trademark Innovations Strength & Core Training Rope

PROS

Economically priced
Multiple lengths available
Handles are well made

CONS

Fiber not as durable on concrete or for outdoor use

If you are new to training with battle ropes and looking to get your feet wet without investing much money, the Trademark Innovations Strength & Core Training Battle Rope, is a great way to go.

This 1-1/2 inch rope comes in lengths from 30 to 50 feet long. These lengths will work in nearly any space. The handles on this model provide a great grip and are very durable.

#8 – Battle Training Ropes by F.A.T. Products

PROS

Protective sleeve to prevent fraying
40 feet length is great for most users
Poly Dacron material is durable and long lasting

CONS

Only comes in one length

F.A.T. has crafted an excellent battle rope. Their Battle Training Rope is 40 feet long, a great length for most spaces and users. In addition to poly Dacron fiber, they also include a 600D Oxford waterproof sleeve for protection from both water and friction damage. The ends are made using durable heat shrink 3M caps.

#7 – Super Deal Black Exercise Batting Ropes

PROS

A wide variety of sizes
Durable sleeve to protect the rope during use
High quality poly Dacron fiber

CONS

2 inch ropes can be too much for beginners

For quality, price, and variety, it is hard to bead Super Deal Black Battle Ropes. These ropes come in 1-1/2 inch and 2 inch diameters. The 2 inch diameter ropes are great for experienced battle ropers or users who need to be challenged.

These battle ropes come with a 600D Oxford waterproof sleeve, which will protect the ropes from the elements and wear. This high tensile strength rope is guaranteed to withstand the abuse you put it through.

#6 – Yaheetech Poly Dacron 50ft Battle Rope

PROS

Very inexpensive
Great for beginners and home gyms
Good length and diameter for most users

CONS

Not as durable and damage resistant as other models

Yaheetech’s Poly Dacron Battle Rope is an excellent option for those who want to get started using battle ropes as part of their fitness routine.

This 1-1/2 inch rope is ideal for people over 5’6” who want to increase their endurance and build muscle. It is an economically priced rope that would be good for home gym or indoor use. The low price makes this rope worth thoughtful consideration.

#5 – Rep Fitness Battle Rope

PROS

3 year warranty
Mixed fiber maintains flexibility and strength
A great selection of sizes

CONS

Not as durable as more expensive products

The Battle Rope by Rep Fitness offers both 1-1/2 and 2 inch diameter ropes in lengths between 30 and 50 feet. The ropes are made from both polypropylene and poly Dacron fiber to keep the rope flexible, resist fraying and increase durability.

The company, located in Colorado, stands by this product and provides a 3 year warranty for ropes that break or become unusable.

#4 – Fitness Solutions USA MADE BLACK Poly Dac Training Ropes

PROS

Widest variety available
Military grade caps
Online videos to help you get started

CONS

No sleeve to protect from fraying

These Poly Dac Training Ropes by Fitness Solutions come in many. The 1-1/2 ropes come in 10 to 50 feet lengths, while 2 inch ropes are available in lengths from 16.5 to 50 feet.

The variety of ropes will work for almost any use. These ropes also come with access to online videos to help you get started.

#3 – Titan 30′ 40′ 50′ Poly Battle Rope

PROS

Very resistant to fraying
Heavy weight provides a great workout
Durable construction

CONS

Not available in more sizes

Titan Battle Ropes provide a great work out and are very durable. Their smallest rope, a 1-1/2 inch diameter rope that is 30 feet long, weighs 19 pounds, while the 2 inch 50 feet long model weighs 47 pounds.

The heavy weight of these ropes ensure that you will get a great strength building workout with your cardio.

#2 – Zeny Black Battle Rope

PROS

A variety of sizes
Protective sleeve to prevent wear
Durable caps

CONS

Some users complain of fraying

Zeny Poly Dacron Battle Ropes are mid range ropes that come in both 1-1/2 and 2 inch diameters as well as lengths of 30, 40, and 50 feet.

They include a durable 600D Oxford waterproof sleeve and heat shrink caps to prevent unraveling and provide a comfortable grip. The high tensile strength poly Dacron fiber make these ropes great for heavy use.

#1 – Battle Rope NEXPro

PROS

Durable Polypropylene and polyester blend
Resistant to UV, water, and friction damage
Great option for most users

CONS

Doesn’t come in larger diameter for strength training purposes

The NEXPro Battle Ropeis a durable 1-1/2 diameter rope that comes in lengths between 30 and 50 feet and weigh between 12 and 20 pounds.

These are not the heaviest ropes, but their durability makes them worth the additional cost. These ropes are made out of unique Polypropylene and polyester blend for flexibility and durability.

The Takeaway

A battle rope is a great way to strength train and get an awesome cardio workout in one great exercise. The ropes listed above offer a wide variety of options and the breakdown of each product will help you to decide which one is right for you.