Tips for Buying Foot-Friendly Athletic Shoes

Poorly-fitting shoes and shoes with higher heels can lead to chronic conditions, which may reach other areas of the body such as the legs and back.

Massage

Urikar Pro 3 Massage Gun Review

The Urikar Pro 3 massage gun is quiet, yet powerful. We've personally tested it for 2 weeks. Read all about this enemy of muscle knots in our review below.

Health

3 Ways to Maintain Your Eyesight and Health

Here are a few tips to make sure you're taking care of your eyes.

Bodybuilding

How Much Can A Gorilla Squat?

You may have done research on how much the average man [https://homegymstrength.com/how-much-can-the-average-man-squat/] or woman can squat, but I am guessing you do not know how much a

Fitness

10 Body Toning At-Home Exercises for Women

With these tried and proven home-friendly exercises, you will be able to work out from the comfort of your home and the results will speak for themselves when you step

Workout Gear

Best Protein Shaker Bottles - 10 Quality Picks

Ever go to the gym and see what you thought was one of the best protein shaker bottles imaginable, an absolute must have, but you didn’t know the first

Reviews

11 Best Dip Belts for a Killer Workout

Dip Belts are a fantastic piece of equipment for bodyweight exercises. Dip belts can be used for dips, squats, chin-ups, pull-ups, and more. A good dip belt is an essential

Home Gym Equipment

11 Best Rowing Machines for Your Home

Looking for a good cardio/muscle workout? Then you should consider getting a rowing machine. Rowing machines are super useful pieces of gym equipment that are great for burning fat,

Home Gym Equipment

11 Best Vertical Climbers for Your Home

Vertical climbers are a great way to get a full-body workout. Vertical climbers allow you to mimic the climbing motion, which engages just about every muscle in your body and

Home Gym Equipment

10 Best Vibration Platform Machines for Your Home

Vibration machines are a relatively new fitness craze but have become popular quickly. The main reason why is because they make exercise easy and they have some nice therapeutic benefits.

Home Gym Equipment

10 Best Inversion Tables for Your Home

Pretty much everyone will experience back problems at some point in their life. When back pain hits, an inversion table can be just the right thing to potentially help the

Health

What Are Some Side Effects of Bone Marrow Transplants?

A bone marrow transplant also called stem cell transplant is a procedure in which healthy blood stem cells are infused into the body to replace the damaged or diseased bone

Diet & Nutrition

5 Healthy Hacks to Staying Fit During the Holidays

Having a healthy life is about maintaining a level of balance. You work hard all year, and you deserve to take time to unwind and enjoy the company of loved

Fitness

How to Run Faster - 3 Things You Need to Know

Running faster is a common goal, and it is a worthwhile one. When working towards that goal, it is important that you work intelligently and safely. After all, the goal

Crossfit

Crossfit and Joints: A Painful Romance That Doesn't Have to Be

Let’s be honest, if you already do CrossFit, your joints have hurt you at some point. And if you have practiced any other sport… probably the same result. Even

Sports Gear

Gadgets You Can Use to Enhance Your Workouts

Are you finding it difficult to maintain focus during your workouts? Maybe you are just having a hard time staying motivated? That can be especially difficult for beginners and for

Reviews

EarFun Free Truly Wireless Earbuds Review

I was sent a free sample of a pair of wireless earbuds for my honest review. I had no idea what I was getting myself into, and here’s what

Fitness

Compression Clothing: Fitness & Health Benefits

You’ve probably seen many athletes, professional or not, wearing really tight shorts, calf sleeves and other equipment that is tight and long. If you’ve ever wondered what those

Fitness

Ultimate Guide on How to Make Your Workouts More Effective

Long days are already here and many of us are trying our best to fully recover from our winter slumber and our long winter feasts to get ready for the

Guides

Staying Safe While Cycling to the Gym: What You Need to Know (Infographic)

Did you know that there are an estimated two billion bikes in use around the world globally. In fact, figures indicate that cycling is on the rise – with a projected

Health

5 Transformative Wellness Tips for Your Summer Morning Routine

Mornings can be hard to power through. It is harder than ever for people around the globe to get an honest good night’s sleep. We are surrounded by the

Fitness

Transcending the Treadmill: 3 Exercises for Your Machine Other Than Running

Running has proven health benefits [https://www.betterhealth.vic.gov.au/health/healthyliving/running-and-jogging-health-benefits] , from reducing your risk of serious illness to strengthening your joints. That being said, it isn’

Diet & Nutrition

7 Healthy Fitness Recipes Which Are Super Easy to Make

We hope you decide to follow through and make one of these tasty and healthy fitness recipes, so that you may experience the joy that we had when we first

Diet & Nutrition

The Importance of Organic Food in Your Diet

Why Is Organic Food Important? The buzz about organic food has been going strong for a while and for all the good reasons. Seeing that we’re being more and

Health

The Case Against the Fat Acceptance Movement

Taken from the animated film WALL·E. Property of Pixar. In one of the most thought provoking and eye opening scenes of Pixar’s 2008 animated sci-fi comedy titled WALL-E,