Dip Belts are a fantastic piece of equipment for bodyweight exercises. Dip belts can be used for dips, squats, chin-ups, pull-ups, and more. A good dip belt is an essential part of your workout set up.
So we put together this comprehensive guide on the best dip belts. These belts have been chosen for their overall quality, ease of use, and price. Without further ado, let’s get to it.
Top 11 Dip Belts for Exercise
1. Rogue Dip Belt – Most Popular Brand
Opening up our list is the Rogue Dip Belt, This dip belt is one of the most popular brands and features a durable comfort-fit nylon belt with stainless steel chain-link attachment. The chain measures 30” long and has straight-gate carabiners locking mechanisms. Color options include black and yellow. This weight belt has a ludicrously high 29,000 lbs max capacity, so you will never break it, no matter how hard you try.
Highlights
- Extremely high weight capacity
- Durable comfort-fit nylon
- 30” long steel chain
- Yellow and black color options
Drawbacks/cons
- Belt is thick and heavy
What’s Included
- Belt and chain
Features
- Capacity: 29,000 lbs
- Material: Nylon
- Chain Length: 30”
- Dimensions: 30” x 3” x ¼” (L, W, Thickness)
- Maintenance: Clean with cloth and solution
- Warranty: Lifetime
Why It’s Good for the Intended Use
The belt is extremely tough and easy to use
Bottom Line
The Rogue is one of the best dip belts due to its strength and simple design. It’s a great dip belt for both beginners and experts.
Where You Can Buy It
2. Harbinger Polypropylene Belt – Best Belt for Beginners and Casual Lifters
The next belt on our list is the Harbinger Polypropylene dip belt. This dip belt is made from a durable polypropylene material with integrated heavy-duty steel grommets. This belt comes with a 30” steel chain with a specially designed locking carabiner mechanism. This belt is fully adjustable, and one size can fit almost anyone.
The polypropylene material is durable but also soft and comfortable to wear. This Harbinger is rated at a 500-pound max weight which is more weight than most people will ever need. Even better, this weight belt is extremely affordable at around $40.
Highlights
- Very affordable
- Polypropylene is durable yet soft and comfortable
- Specially designed carabiner mechanisms
- Fully adjustable one-size-fits-all design
Drawbacks/cons
- Polypropylene can get sticky from sweat and pick up grime
- Seems to be some quality control issues
What’s Included
- Belt and chain
Features
- Capacity: 500 lbs
- Material:l Polypropylene
- Chain Length: 30”
- Dimensions: 32” x 2” x 5 :
- Maintenance: Wipe down with a cloth after use
- Warranty: Not listed
Why It’s Good for the Intended Use:
It is a good dip belt for beginner users since it isn’t too expensive.
Bottom Line
The Harbinger is a fantastic intro-level belt. It is tough, durable, and fully adjustable for any user.
Where You Can Buy It
3. Dominion Strength Training Leather Dip Belt – Best Leather Dip Belt
Up in third is the Dominion Strength Training Leather Dip Belt. This dip belt is our pick for the best leather dip belt because of its premium guinea leather design and strength. The Dominion features a heavy-duty ¼” steel chain and a lined suede interior for comfort. The lifting belt chain measures 36” long, and the steel carabiners can pass through 2” plates.
The Dominion also comes with an extremely generous lifetime warranty policy. If anything breaks, you can send it back for a full refund. It has an extremely high 1,000-pound max weight capacity.
Highlights
- Genuine leather is high quality
- Soft suede interior lining
- 3-foot long chain
- High max weight capacity
- Heavy-duty steel carabiners
Drawbacks/cons
- Leather can scratch and get grimy from sweat
What’s Included
- Belt and chain
Features
- Capacity: 1,000 lbs
- Materials: Leather
- Chain Length: 36”
- Dimensions: 30” x 4” x ¼”
- Maintenance: Wipe down with cloth after each use
- Warranty: Lifetime warranty
Why It’s Good for the Intended Use
Leather is an excellent material for a dip belt.
Bottom Line
The dominion is a high-quality leather dip belt that is durable, comfortable to wear, and has a high weight capacity.
Where You Can Buy It
4. Dark Iron Fitness Leather Dip Belt – Best Dip Belt with Strap
At fourth is the Dark Iron Fitness Leather Dip Belt. This dip belt is made from genuine leaver and is specially stitched to be wear and rip-resistant. This belt has built-in pillow-like padding for the hips and has an extra-long nylon weight strap. The strap can hold up to 300 lbs and measures nearly 40” long.
The Dark Iron also features an adjustable strap so it can fit any person. It is a highly versatile belt that works well for a number of different exercises.
Highlights
- 100% genuine leather construction
- Extra padded for increased comfort
- Extra-long 40” nylon strap
- Lifetime guarantee
Drawbacks/cons
- Nylon strap has a relatively low weight capacity
What’s Included
- Belt and chain
Features
- Capacity: 270 lbs
- Material: Leather and Nylon
- Chain Length: 40”
- Dimensions: Not listed
- Maintenance: Wipe down with cloth after use
- Warranty: Lifetime warranty
Why It’s Good for the Intended Use
The genuine leather is soft and durable
Bottom Line
The Dark Iron is an excellent dip belt that is highly adjustable and comfortable to wear. One size fits all and the weight strap is extra long.
Where You Can Buy It
5. DMoose Fitness Dip Belt
At the halfway point is the DMoose Fitness Dip Belt. This belt is made from a comfortable synthetic neoprene material with a heavy-duty steel chain. This dip belt chain measures 36” long, and the belt has a wider design than average for more even weight dispersion. The belt is also made with a special double stitching technique that prevents wear and tear from use.
Highlights
- Excellent weight dispersion and wide construction
- Durable steel chain
- Extra padded for comfort
- Lifetime guarantee
Drawbacks/cons
- Neoprene can get matted from sweat and smell funny
- Low max weight
What’s Included
- Belt and chain
Features
- Capacity: 225 lbs
- Material: Neoprene and steel
- Chain Length: 36”
- Dimensions: Not listed
- Maintenance: Wipe with cloth and solution after use
- Warranty: Lifetime warranty
Why It’s Good for the Intended Use
This belt is extremely comfortable and stable
Bottom Line
The DMoose is highly functional and has an extra-wide design that is excellent for stability and comfort. The max weight capacity is a bit low, despite the steel chains.
Where You Can Buy It
6. Iron Bull Strength Advanced Dip Belt
This Iron Bull is a heavy-duty dip belt made from premium 100% nylon and 3 separate anchors for weights. The strap is made from durable nylon and comes in multiple sizes. This belt features a soft plush interior for comfort and sturdy steel carabiner locking mechanisms. The Iron Bull is also extremely affordable at just under $40. It makes an excellent beginner dip belt for workouts.
Highlights
- Soft 100% nylon construction is durable
- Multiple sizes available
- 3 separate carabiner attachments
- Extremely versatile design
What’s Included
- Belt and strap
Features
- Capacity: Not listed
- Material: Nylon
- Chain Length: varies with size
- Dimensions: varies with size
- Maintenance: Wash with soap and water after use
- Warranty: 100% satisfaction guarantee
Why It’s Good for the Intended Use
The Iron Bull is a fantastic dip belt that is good for beginners who want to start slow.
Bottom Line
The Iron Bull is an excellent dip belt best suited for workout enthusiasts who are novices. It is lightweight and comfortable to wear.
Where You Can Buy It
7. Rip Toned Dip Belt
This beast of a dip belt is made from a premium neoprene material and constructed with reinforced stitching. The Rip Toned features a heavy-duty stainless steel chain that can lift up to 200 pounds, and it features a soft plush interior lining for comfort. The chain measures 36” long and comes in 4 color options, including gray, black, camo, and red.
Highlights
- Durable neoprene substance is double stitched for reinforcement
- Stainless steel chain wraps around
- Endorsed by powerlifting world champions
- Soft interior lining for comfort
Drawbacks/cons
- Max weight capacity is relatively low
What’s Included
- Belt and chain
Features
- Capacity: 200 lbs
- Material: Neoprene and steel
- Chain Length: 36”
- Dimensions: Not listed
- Maintenance: Wash with soap and water periodically
- Warranty: Satisfaction guarantee
Bottom Line
The Rip Toned dip belt is an extremely affordable belt that has professional quality. It works well for both beginners and experts.
Where You Can Buy It
8. Brute Belt
At 8th is the Brute Belt. This Nylon dip belt is for heavy-duty workouts and is made from a special patented nylon material. The Brute Belt has a 40” long adjustable strap and 2 steel carabiners that have easy release switches. All materials are military-grade, and the strap can hold up to 270 lbs (6 45-lb plates). The belt features 8 loops around the waist, so the belt can be used for a wide variety of exercises.
Highlights
- Durable pure nylon construction
- Built-in padding and no-slip clips
- Military-grade materials are strong
- Extra loops for exercise versatility
Drawbacks/cons
- Some people do not like pure nylon belts
- Straps can stretch slightly over time
What’s Included
- Belt and strap
Features
- Capacity: 270 lbs
- Material: Nylon
- Chain Length: 40”
- Dimensions: Varies based on size
- Maintenance: Wash with soap and water after use
- Warranty: Lifetime belt warranty
Why It’s Good for the Intended Use
This belt is lightweight and made from special patent-pending materials.
Bottom Line
The Brut Belt is an excellent light-weight dip belt that has a unique design. It is very good as a travel dip belt if you are on the road for work or vacation.
Where You Can Buy It
9. Grizzly Fitness Premium Leather Dip Belt
Sitting at 9th is the Grizzly Fitness premium Leather Dip Belt. This dip belt is made from 100% genuine cow leather, and the chain is made from stainless steel. The Grizzly is designed to be extra thick around the midsection, so the belt does not dig into your waist and sides. Grizzly belts are used by many professional weight lifters in the world and can support a massive 750 pounds of weight.
Highlights
- Pure leather construction
- Extra-thick design does not cut into waist
- Very high weight capacity
- Used by professional weight lifters
Drawbacks/cons
- Not very adjustable
What’s Included
- Belt and chain
Features
- Capacity: 750 pounds
- Material: Leather and steel
- Chain Length: 36”
- Dimensions: Not listed
- Maintenance: Wipe down with cloth after use
- Warranty: 1-year belt warranty
Why It’s Good for the Intended Use
This leather built is heavy-duty and used by the pros.
Bottom Line
The Grizzly is one of the best heavy-duty lifting belts that you can get for a similar price. The leather is durable, and the extra-wide design makes it comfortable to wear for long periods.
Where You Can Buy It
10. Spud Black Dip Belt
The Spud Black Dip Belt is made from a durable nylon webbing and features solid stainless steel chains. The chain measures approximately 24” long, and the belt includes 2 heavy-duty steel clips for attachments. The belt measures about 35” around from ring to ring so it will fit most people comfortably. The Spud Black Dip Belt also has an extra-wide centerpiece that braces your back without pinching.
Highlights
- Simple design is easy to use
- Comfortable nylon webbing
- Large back pad for extra stability
- Stainless steel clips and chain
Drawbacks/cons
- Chain is a bit short
What’s Included
- Belt and chain
Features
- Capacity: Not listed
- Material: Nylon webbing
- Chain Length: 24”
- Dimensions: Not listed
- Maintenance: Wash with soap and water after use
- Warranty: Lifetime warranty
Why It’s Good for the Intended Use
The Spud Black has a simple design making it ideal for beginner use.
Bottom Line
The Spud Black Dip Belt is one of the best belts for a beginner or expert. It has an easy-to-use design and few frills.
Where You Can Buy It
11. Faswin Weight Lifting Dip Belt – Best Budget Dip Belt
Last but not least on our roundup is the Faswin Weight Lifting Dip Belt. This dip belt is made from a durable polypropylene material and features a 32” steel chain for weight attachments. The Faswin has an extra=wide design around the base, which makes it good for several types of workouts. The belt is fully adjustable so one size will fit everyone. The design is simple and easy to use, and it is also very affordable.
Highlights
- Simple, no-frills design is good for beginners
- Durable polypropylene material
- Extra-long belt
- Adjustable belt size
Drawbacks/cons
- Polypropylene can be more difficult to clean
What’s Included
- Belt and chain
Features
- Capacity: 300 lbs
- Material: Polypropylene and steel
- Chain Length: 32”
- Dimensions: Not listed
- Maintenance: Wash with soap and water after use
- Warranty: Not listed
Why It’s Good for the Intended Use
This simple belt is a great choice for beginners.
Bottom Line
The Faswin is an excellent affordable belt for beginners due to its streamlined design and overall simplicity.
Where You Can Buy It
Dip Belt Buying Guide
Dip belts come in all kinds of shapes and sizes. But not all dip belts are equal. Before buying a dip belt, make sure to consider the following features.
Budget
The most obvious first thing to look for is the price. Modern dip belts are actually pretty inexpensive and cost less than you might think. A good, decent-quality dip belt can cost anywhere between $25-$50. As far as exercise equipment goes, that is very inexpensive. Cheaper belts can go all the way down to $10, but past this point, you have entered the realm of cheap, poorly made belts. We would not recommend spending less than $15-$20 on a dip belt.
Chain vs Strap
Dip belts are a lot like traditional weightlifting belts, except they have an extra attachment near the front for attaching more weight. Dip belts can either have a chain or a strap to connect to external weight. As you would expect, chains are made from a durable metal like steel, while strap belts are made from a material like nylon.
Ultimately, the decision comes down to personal preference. Some people prefer rigid chain links, while others prefer softer nylon straps. One potential problem with chain belts is that they can scratch attached weights. Nylon belts tend to stretch, though, which can mess up your balance slightly.
Max Weight Capacity
Dip belt max weight capacity is usually very high. Professional dip belts can support up to 1,000 pounds. However, you will likely never need this much weight unless you are a professional weight lifter. Consumer brand dip belts have an average max weight capacity ranging from 200-700lbs. Most people will likely never need a dip belt that can hold more than 300 pounds.
Ease of Use
The way a dip belt fits is incredibly important. When put on, a dip belt should not pinch or pull on your waist. Dip belts should be able to sit comfortably low on your waist and stay above your hips.
You should also consider how easy a dip belt is to clean. Dip belts made from leather are generally smooth and can be cleaned with a normal solution and a cloth. Belts made from more purpose textile materials like nylon and polyester have a tendency to absorb sweat.
Either way, you need to clean your dip belt after every use. Leaving sweat can damage the material and give it a funky smell.
Material/Build
The best, high-quality dip belts are usually made from genuine leather. Leather is extremely strong, durable, and has a long life. Leather also tends to be relatively soft and comfortable to wear, although leather can have some trouble breathing. Leather belts also tend to be more expensive.
Dip belts are also made out of nylon, an extremely tough textile used in all kinds of clothes. Nylon belts are usually cheaper and are generally very functional. Belts made from nylon and other synthetic materials like polypropylene are more common than leather belts.
Durability
Dip belts are for heavy-duty exercise and need to be tough. Fortunately, modern dip belts made from leather and synthetic materials are designed to be extremely strong.
Brand Reputation & Warranty
Brand reputation is more than just a name. Good brands that have solid reputations are that way because they make good products that the public loves. While the brand name is certainly not the only thing you should look at, it can be a good indicator of the quality of the product.
User Feedback and Reviews
Lastly, you should always check user reviews and customer testimonials. Customer reviews can tell you things about products that you cannot learn from just reading an official product description. User reviews can tell you what it is like to use a particular product and how well it holds up over time.
Dip Belt FAQ
What are dip belts?
A dip belt is a piece of exercise equipment used for dip exercise. Dip belts attach around the waist, and you can attach other weights to the front. Dip belts provide more resistance, so you get more effort out of your dip belt exercises. Dip belts are an excellent piece of workout equipment because they are flexible and can also be used as a more traditional weight lifting belt if the situation calls for it.
What workouts can you use dip belts for?
Despite the name, dip belts can be used for all kinds of exercises. Dip belts can be used, most obviously, for dips and other bodyweight exercises such as chin-ups and pull-ups. Dip belts are also a useful piece of equipment for squats. Dip belts can offload the burden on your spine and distribute it around your legs. This makes squats more efficient and makes you less prone to injury.
Lastly, dip belts can be used for leg exercises such as calf raises. Simply attach the belt to your waist and push up on your toes while pushing your hips forward. You can attach extra weight to make the exercise more difficult.
What are the benefits of dip belts?
Dip belts have a lot of benefits. The most obvious benefit is that they can add extra weight to body exercises and make them more difficult. Dip belts also allow for more dynamic resistance during body exercises as it becomes more difficult to hold the motion at its apex. For example, dip belts can make chin-ups more dynamic because they get harder the more you extend your arms.
Stock Photos from Bojan Milinkov / Shutterstock
