Tips for Buying Foot-Friendly Athletic Shoes

Poorly-fitting shoes and shoes with higher heels can lead to chronic conditions, which may reach other areas of the body such as the legs and back.

Massage

Urikar Pro 3 Massage Gun Review

The Urikar Pro 3 massage gun is quiet, yet powerful. We've personally tested it for 2 weeks. Read all about this enemy of muscle knots in our review below.

Health

3 Ways to Maintain Your Eyesight and Health

Here are a few tips to make sure you're taking care of your eyes.

Guides

Guide to Buying Gym Headphones (plus an FAQ)

If you're in need of some advice on buying gym headphones, and choosing among the best ones, you've come to the right place. Thus, we won&

Mixed Martial Arts

Beginners Guide to Mixed Martial Arts

Although Mixed Martial Arts just gained strong popularity in the modern sports and exercise world ten short years ago, the initial roots of this combat sport and training equipment date

Crossfit

Doing Crossfit at Home (Things You'll Need)

So you’ve decided to do Crossfit at home? Excellent! Few workout programs have gained worldwide popularity and success as quickly as Crossfit. But the most important thing in getting

Fitness

How Many Days a Week Should You Do HIIT?

How many days a week should you do HIIT? This is an important question if you're a fitness enthusiast. HIIT is a very effective form of cardio with

Bodybuilding

How Much Can A Gorilla Squat?

You may have done research on how much the average man [https://homegymstrength.com/how-much-can-the-average-man-squat/] or woman can squat, but I am guessing you do not know how much a

Fitness

10 Body Toning At-Home Exercises for Women

With these tried and proven home-friendly exercises, you will be able to work out from the comfort of your home and the results will speak for themselves when you step

Workout Gear

Best Protein Shaker Bottles - 10 Quality Picks

Ever go to the gym and see what you thought was one of the best protein shaker bottles imaginable, an absolute must have, but you didn’t know the first

Reviews

11 Best Dip Belts for a Killer Workout

Dip Belts are a fantastic piece of equipment for bodyweight exercises. Dip belts can be used for dips, squats, chin-ups, pull-ups, and more. A good dip belt is an essential

Recipes

8 Quick and Easy Meal Ideas for a Healthy Dinner

What a Healthy Meal Should Look Like As our kids are taught in school, a complete meal should have some protein in it, a share of starch, a portion of

Reviews

EarFun Air Earphones Review

So recently, we were sent a free pair of EarFun Air Earphones to review. Most good quality wireless earphones often share one common feature; they are costly compared to their

Massage

Ekrin Athletics B37 Massage Gun Review

So, percussion massagers — fad or fantastic? Well, the science is out, and massage guns officially get every gold star in the sticker book. These handy little devices are essentially a

Home Gym Equipment

11 Best Rowing Machines for Your Home

Looking for a good cardio/muscle workout? Then you should consider getting a rowing machine. Rowing machines are super useful pieces of gym equipment that are great for burning fat,

Fitness

9 Best Ways to Spice Up Your Boring Fitness Routine

If your motivation to work out is floundering and you’re finding it tougher to get off your couch, then it might be time to spice up your workout routine.

Home Gym Equipment

11 Best Vertical Climbers for Your Home

Vertical climbers are a great way to get a full-body workout. Vertical climbers allow you to mimic the climbing motion, which engages just about every muscle in your body and

Home Gym Equipment

10 Best Vibration Platform Machines for Your Home

Vibration machines are a relatively new fitness craze but have become popular quickly. The main reason why is because they make exercise easy and they have some nice therapeutic benefits.

Diet & Nutrition

15 Keto-Friendly Snacks to Beat Carb Cravings

Tasty Keto-Friendly Snacks If you’ve been trying to reduce carbohydrates in your diet and are transitioning to the keto diet, it can be difficult to find snacks that are

Bodybuilding

8 Oblique Exercises to Include in Your Workout Routine

Everybody likes to showcase his or her abs! But, sculpting the stomach is not an easy job. It requires buckets full of sweat, sheer dedication, and infinite self-motivation every single

Home Gym Equipment

10 Best Inversion Tables for Your Home

Pretty much everyone will experience back problems at some point in their life. When back pain hits, an inversion table can be just the right thing to potentially help the

Home Gym Equipment

10 Best Elliptical Machines for Your Home

Elliptical machines are some of the most popular gym equipment [https://www.gymventures.com/gym-equipment-names-and-pictures/]. Compared to a treadmill, ellipticals can minimize the stress on knees and joints so you

Fitness

6 Tips to Help Manage Weight During Quarantine

While on lockdown, it can be hard to maintain healthy habits within a strict budget and a static environment. As we’re stuck inside, we’ll face new challenges to

Conditioning & Endurance

10 Tips for Cardiovascular Support for Athletes

You can’t perform any athletic activity if your heart doesn’t cooperate. Preserving your cardiovascular health isn’t only vital to your performance — it’s crucial to staying alive.

Home Gym Equipment

10 Best Sit-Up Benches for Your Home Gym

Looking to get those shredded Hollywood abs like Chirs Hemsworth or Jason Momoa? Then you better be willing to work hard. Related: 10 Awesome At-Home Workouts for Men [https://www.